Log your biometrics — or speak them with voice check-in.
Your AI-generated analysis for today.
Complete your daily check-in to see your recovery analysis.
7-day injury risk projection based on your current load trajectory.
Complete a check-in to generate your personalized 7-day risk timeline.
AI-powered coaching workflow with voice guidance, auto-capture, and intelligent squat validation.
Detected posture with AI overlay highlighting corrections needed.
Ask anything — injury concerns, recovery questions, training advice.
Your personalized baselines — learned from your unique data over time.
Complete more check-ins to unlock personalized baselines. Your profile unlocks after 10 sessions.
Coach view — full squad recovery status at a glance.
Track your trends over time — stored locally in your browser.
Complete your first check-in to start tracking trends.